Easy ways to lose weight
Friday, December 26th, 2008 | Places
Are there any easy ways to Do easy ways to lose weight exist? It’s common knowledge that diet, cutting down on caloric intake, and exercise, increasing the number of calories you burn, work together as a formula for weight loss. But sticking to the diet is the hard part. It won’t be easy, but with a little work it sure is possible. Here are some tricks to make it easier.
Carry a notebook to jot down everything that passes your lips. Keeping notes will help you eat less. Studies show that people eat 15% less when they track everything they eat. That’s significant.
On average Americans consume 245 calories a day from drinks. Make the switch to 0 calorie water}. 245 calories a day is nearly 90,000 calories each year. That’s 25 lbs. Water isn’t that bad, is it? Another fact is that despite their calories, drinks like soda and juice don’t trigger a feeling of fullness the way foods do.
Eat five or six smaller meals a day instead of three large meals a day. Studies show that eating in smaller portions more often results in eating 30% fewer calories. Furthermore, even the same number of calories eaten in smaller portions during more frequent meals can result in weight loss. You’re less likely to binge because the body releases less insulin.
Get rid of the at?clothes. If you don’t have clothing that’s comfortable when you’re heavier, you’re more likely to be reminded to keep slim every time you dress. purchase a whole new wardrobe|And if you have to buy a whole new wardrobe you’re less likely to gain weight}.
Switch to smaller plates. It’s been proven that people eat more when more food is in front of them, and they eat less when less food is available|It’s proven that people eat what’s in front of them}. Smaller plates mean smaller portions, so put the salad plates into use as the main plate.
Try serving meals on the plate, restaurant style, rather than in bowls and on trays. Again, people tend to eat what’s in front of them.
Don’t eat white bread, sugar or white rice. Those foods are loaded with carbohydrates which lead to higher blood sugar and weight gain. Do eat whole grain breads and brown rice. Don’t worry about the sugar, pretty soon you won’t miss it.
Weight loss isn’t easy, but relatively speaking there are easy ways to lose weight. Don’t be intimidated if it’s only easier instead of really easy. If weight loss were easy, everyone would be a supermodel|Don’t think it won’t take a little work. If weight loss were effortless everyone would be slim all the time}.